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The Tipsy Kale

you can see my face get progressively more red you can see my face get progressively more red
you can see my face progressively get more red you can see my face progressively get more red
how do i explain my job to my grandma? #davidprote how do i explain my job to my grandma? #davidprotein #dietitian
adding this to my dopamine menu adding this to my dopamine menu
would you want to know the nutrition facts? #erewh would you want to know the nutrition facts? #erewhon #dietitian #affordablecareact
self trust is the anecdote to body dy$morphia self trust is the anecdote to body dy$morphia
you don’t owe anyone an explanation for your bod you don’t owe anyone an explanation for your body.. or medical history?? tf!
these are three travel essentials i always pack as these are three travel essentials i always pack as a dietitian ✈️ because the more i take care of my body while traveling, the better i feel when i land 🥰 i have very limited real estate in my bag, so if something earns a spot, it’s because it actually makes a difference! 1️⃣ reusable water bottle i refill it as soon as i get past security. travel dehydration is sneaky and shows up as low energy, sluggish digestion, & headaches. not to mention that puffy “why do i feel like a raisin?” feeling when you land. keeping water on me is the simplest way to support energy, digestion, and circulation while traveling! 2️⃣ cymbiotika liposomal vitamin d3 + k2 + coq10 3️⃣ cymbiotika liposomal vitamin b12 these come with me on every trip! i love that they’re now available in single serving packets which are so easy to throw in a bag! travel means less sunlight, disrupted sleep, more stress, airport germs, and thrown off routines. this combo helps support immunity, mood, and clean cellular energy during all of that! the liposomal b12 supports red blood cell production, brain health, methylation, and detox pathways the d3 + k2 + coq10 supports immune health, hormones, bone health, and cellular energy. the k2 piece is key — it helps guide calcium into your bones where it belongs’ and because they’re liposomal and third party tested, they’re actually absorbed! travel is already hard on the body. these small habits help me feel grounded, energized, and way more like myself when i arrive ✨ saving this for your next trip ✈️ #dietitian #traveltips #cymbiotika #cymbiotikapartner
new fear unlocked new fear unlocked

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